Ready to break free from bloating, food fear, and unpredictable symptoms—without living on a restrictive diet?
Through my 16-week Calm Core Method, we identify your triggers, rebuild your gut confidence, and create a routine that supports your gut and your life.
The clarity call is a chance for me to get to know you and your gut issues a little bit more so that we can discuss how I can best help you and support you on this journey.
You’re tired of Googling what to eat.
You’re constantly anxious about when the next flare-up will hit.
You’ve tried low FODMAP, probiotics, and cutting out half your pantry—and you’re still stuck.
And honestly? You're over cutting out foods without knowing if they even matter.
You don’t need another diet. You need a clear, structured path back to food freedom. The Calm Core Method is designed for women who want long-term relief from IBS—without giving up their social life, spontaneity, or favourite foods.
We work through four core phases to support your gut, nervous system, and routine.
Understand your unique symptom patterns and build a personalized gut care routine alongside a calm, supportive approach to eating.
Strategic tracking to discover your food and lifestyle triggers—no guessing or extremes.
Reintroduce foods with confidence and bring variety back into your diet — no more fear-based restrictions. Learn how to expand your food choices safely so you can enjoy meals without second-guessing every bite.
You’ve done the work — now it’s time to refine and commit to the strategies that truly support your body. In this final phase, we bring everything together. You’ll lock in the habits that work for your gut, fine-tune your routine, and make sure everything fits into your real life so it is sustainable.
Biweekly 1:1 dietitian sessions
Unlimited email/messaging support between sessions
Access to an online program portal filled with educational videos and written lessons designed to give you clear guidance. Each module breaks down key IBS management tools and strategies, helping you understand what works and how to apply it confidently in your daily life. PDF worksheets are included.
Personalized food and symptom tracking templates
Recipe & lifestyle guides
Referrals for integrative support (doctor, pelvic floor physiotherapist, psychologist)
I understand that your life is busy, and traveling back and forth for consultations can be challenging. That's why the 4-month program is entirely online, allowing you to participate from the comfort of your own home and at your own pace. No more wasting time commuting to appointments and you can focus on what matters.
What Clients Say
"I feel the programme completely changed my life. I feel better educated on nutrition in general, IBS and what foods I can eat or try, how to combine foods, the many many strategies and small changes that I can make to help ease symptoms."
"I am most surprised that there are many foods I CAN eat, even though I still have a medical condition, I am able to eat and drink more than I thought I could."
"I have seen major improvement in my stools and don't struggle with urgency anymore. I only experience bloating every so often (not as frequent and severe as before the program)."
"I am eternally grateful for your help and involvement in my journey to figuring out how to manage the IBS. My body has been doing much better and the gut pain has improved drastically. I am also regularly pooping and if not it's usually because of stress but it's not something that lasts days or causes discomfort anymore."
"Just wanted to let know that the new routine has been working so well! Almost every morning around 10:30 I have a bowel movement."
You’ve tried low FODMAP but feel stuck or unsure what’s actually triggering symptoms.
You feel isolated, anxious, or limited because of your gut.
You dream of eating out or travelling without anxiety, enjoying a date night without discomfort, and waking up feeling energized and free from the burden of IBS.
You’re tired of IBS interfering with your productivity at work, leaving you frustrated and unable to perform at your best.
You’re tired of symptoms like bloating, constipation, or diarrhoea holding you back from fully enjoying life.
You’re exhausted by the constant worry and unpredictability of your symptoms, which often leave you feeling out of control or emotionally drained.
You’re done with bandaid solutions / quick fixes that don't work long term. You want clarity. You’re ready for a structured, science-backed, supportive plan to move forward.
You’re ready to make time for reflection and small shifts.
You value your health and are ready to invest in a proven solution that works.
Enquire below and I will get back to you as soon as possible.
You can book a FREE 20 minute clarity call with me so that I can learn more about where you’re at with your IBS, understand your main concerns and discuss how I can best support you.
You'll have full access to the online program portal for 12 months, so you can revisit the resources and tools anytime — even after completing the program. After that, you’ll have the option to continue your access with a flexible month-to-month membership if you'd like to keep the support going.
Yes!
While I take a non-restrictive, supportive approach to food, my program is not intended for those in active eating disorder recovery/ for those who have an eating disorder history. If you're unsure, I’m happy to refer you to a provider who specialises in that area.
Apply below for a free 20-minute clarity call to see if the Calm Core IBS Ease & Management 1:1 program is the right fit for you.
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