It’s important to not self-diagnose IBS and to see your doctor before making any changes to your diet. The symptoms of IBS overlap with other conditions. Given the overlap in symptoms, it's important for individuals experiencing gastrointestinal issues to consult with a doctor for proper diagnosis and treatment. There is currently no specific test that directly tests for IBS. Your doctor will do an assessment & will rule out other conditions that share symptoms with IBS to make an accurate diagnosis. Tests may be run to rule out other potential causes of symptoms if needed.

To ensure the best possible medical care for your IBS/ gut issues, use this workbook to help you document and explain the symptoms that you are experiencing. Take this workbook with you to your doctor's appointment to help you remember the details that need to be shared.